Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

A health journalist shares how a simple overnight oats recipe — rich in fiber, protein, and probiotics — supports weight ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building while meeting your nutrient needs.

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

“I’m a simple cook,” Lyd, a reader, wrote in the comments for this one-pan spicy chicken thighs and mushrooms recently. “I ...