Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

When looking at specific types of dementia, they found people who ate more high-fat cheese had a 29% lower risk of vascular ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

Degree reports that foods like garlic, red meat, and alcohol can cause body odor, but hydration and dietary tweaks help ...