When looking at specific types of dementia, they found people who ate more high-fat cheese had a 29% lower risk of vascular ...

How to eat for immunity for superflu season - HEALTH IN FOCUS: Nobody wants to get the lurgy for Christmas, so with the ...

Many Americans with gluten or dairy sensitivities say they feel better eating abroad. Experts explain why food overseas is often easier to digest—and what that means for your gut.

Cottage cheese and milk are both good for your bone health, but milk may have some slight advantages. Milk tends to have more vitamin D than cottage cheese, though the latter is higher in protein.