Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

When looking at specific types of dementia, they found people who ate more high-fat cheese had a 29% lower risk of vascular ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

Simon Harvey speaks to four food M&A advisers and hears protein and fibre are likely to drive deal-making in 2026.