These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

The latest plant-based hydration beverage on the market is being touted as "the peel good beverage" that offers "a bunch of nutrients." ...

A blueberry and strawberry smoothie offers a quick, nutritious drink option. This easy recipe supports immunity and energy ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

After a year of serving up icy sweet treats, popular home-based business Two Sisters' Smoothie will be shuttering for good.

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Making some simple swaps in your classic tipples could make all the difference in protecting your teeth, gut and waistline ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

"Alcoholic drinks like mulled wine, spiced cider, and eggnog can irritate the digestive system and contribute to dehydration.

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

This immunity booster shot is a powerhouse, packed with good-for-you ingredients like ginger, lemon, orange, apple cider vinegar, honey, and turmeric. What a simple, yet effective, way to prioritize ...