Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Get ready to feel the burn! This all-in-one ankle weight workout shapes, tones, and strengthens your legs and glutes.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Lindholm won't return to Thursday's clash against Chicago after sustaining a lower-body injury. Lindholm had one shot in 4:26 of ice time before exiting the game. He was limited to just 17 outings ...

Dan Muse confirmed the status of the veteran Penguins star ahead of Tuesday’s clash. Kris Letang missed practice with a lower-body injury, status listed as day-to-day. Letang and Kevin Hayes will ...

The Pittsburgh Penguins have announced that defenseman Kris Letang will miss Sunday’s practice due to a lower-body injury. He has been designated as day-to-day, though the specifics of his injury ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

New Jersey Devils head coach Sheldon Keefe announced Wednesday that goaltender Jacob Markstrom will be out several weeks with a lower-body injury. Per Sheldon Keefe, Jacob Markstrom will miss a couple ...

On Monday, Markstrom entered the New Jersey Devils' game against the Columbus Blue Jackets in the third period, taking over for Jake Allen, who had to leave the game with cramping. In the final 20 ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...