For me, I love a good, hearty salad plate as a side all year round, and at the Christmas family dinner table, it is no ...

We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one ...

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

Grab your cast-iron skillet and fix up one of these casserole dishes. These tasty dinners are comforting and creamy choices ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Use this menu when you want fresh Florida style meals that stay light, bright and satisfying while still feeling relaxed ...

Mex, and breakfast tacos, but also great restaurants that happen to be kind of healthy. And no, we’re not talking about the ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

The 40-year-old is said to have the body of somebody who is 28 but, quite frankly, you'll be hard pressed to find many people ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...