These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

Eating healthy doesn't mean you have to spend hours in the kitchen preparing food. This collection of meals proves that just ...

Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

Looking for a healthy and delicious breakfast idea? Try this easy quinoa porridge recipe packed with nutrients, perfect for weight loss and boosting energy! Quinoa is a superfood rich in protein, ...

FARGO — Salads may not be the first food that comes to mind when you think of snacking, but when done right, a good big-batch salad is perfect for a late-night refrigerator raid. That is exactly where ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

ORLANDO, Fla. – News 6 anchor Bridgett Ellison on Wednesday interviewed Paige Blades, a clinical dietician with Health First, to discuss healthy eating during Black History Month. Blades shared the ...

These healthy, four- and five-star rated dinner recipes highlight quinoa, a fiber-packed whole grain that's sure to become a staple in your pantry. From delicious grain bowls to plant-based burgers, ...

We’ve all been there. It’s 5 p.m. and dinnertime is around the corner, but you have no idea where to even start. This gets especially tricky when you’re looking to make healthier choices, while also ...

This delicious quinoa avocado salad recipe from Cookie and Kate packs an entire day's worth of magnesium into one meal. As nutrition expert Lisa Moskovitz, RD tells us, “Magnesium is an essential ...