Eating healthy doesn't mean you have to spend hours in the kitchen preparing food. This collection of meals proves that just ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

These highly-rated vegetarian lunch recipes are lower in carbs, calories, saturated fat and sodium to support healthy blood ...

These veggie-filled casseroles meet our anti-inflammatory guidelines, making them perfect options to help you hit reset after ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're ...

Get to kick-start your party in style with these absolutely irresistible appetizers! Brace yourself for a mouthwatering ...

Use this menu when you want fresh Florida style meals that stay light, bright and satisfying while still feeling relaxed ...

The nutritionist has shed some light on false myths about the Mediterranean diet in his podcast, 'Learning to Eat with Álvaro ...

Colon cancer still feels like a distant worry for many people, but gastroenterologists repeatedly say the same thing, the everyday food on your plate can quietly shape your gut’s future. A ...