These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

These veggie-filled casseroles meet our anti-inflammatory guidelines, making them perfect options to help you hit reset after ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Use this menu when you want fresh Florida style meals that stay light, bright and satisfying while still feeling relaxed ...

The nutritionist has shed some light on false myths about the Mediterranean diet in his podcast, 'Learning to Eat with Álvaro ...

Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...

If you’re struggling to eat enough fiber, here are a few hacks for upping your fiber game: Add a fiber boost to your ...

Cumin, a member of the parsley family, is a spice used in Asian and Indian cuisines and shows up in garam masala, curries, and rice and vegetable dishes -- either as a powder or whole seeds. But it ...

These vegan dinner recipes with sweet potatoes are excellent options for anyone looking to add more nutrition and flavor to ...