Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...

These tender stuffed peppers, like cheesesteak stuffed peppers and breakfast peppers, are easily portioned for a cozy dinner ...

From fruit salads and Jell-O salads to veggie-forward bowls like cranberry almond broccoli salad, fennel-apple salad and ...

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

African tiger melon seeds are becoming increasingly popular for their health benefits. These seeds are packed with nutrients and can be easily added to your daily routine. From boosting heart health ...

The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's fiber.

BALTIMORE - Dr. Oz, mouth full of quinoa, paused mid-bite. He motioned a nearby videographer to a spot behind the tent where ...

This roundup of dining news around Dallas has more than the usual number of closures, from chains to small indie spots — and that's not even counting Dick's Last Resort, which closed after 40 years.