How to get 30g of plant-based protein – without eating bland tofu - Tofu has a bad reputation: bland, joyless, the protein ...

Why a type of ‘GLP-1’ weight loss fibre could soon be added to food to make you eat less - IN FOCUS: As a ‘supercharged’ ...

For the uninitiated, fibremaxxing, a term that went wildly viral on TikTok earlier last year, is exactly what it sounds like: ...

Monsoon weather can worsen IBS through dehydration, stress, infections, and dietary changes, making hydration, healthy eating ...

When it comes to habits that promote gut health, many people think about diet. Food, after all, plays a big role in the integrity of your gut microbiome, as certain nutrients can benefit (or harm!) ...

To deal with a leaky gut, your body shunts sugar to your immune system, causing insulin resistance, metabolic syndrome, and ...

The presence of certain bacteria in the gut microbiota, and fluctuations in a person's metabolism, can be seen in people who ...

While the role of the gut-joint axis has been recognized in SpA, evidence shows diet should be used as an adjunct to ...

Support your gut health with these high-protein dinners featuring probiotic- and/or prebiotic-rich ingredients, all ready in ...

A new study links the Mediterranean diet to higher psychological well-being and pandemic resilience in adults over 50.