Cortisol is often labelled the body’s ‘stress hormone’, but its role extends far beyond stress. Produced by the adrenal glands, cortisol helps regulate metaboli ...

When it comes to habits that promote gut health, many people think about diet. Food, after all, plays a big role in the integrity of your gut microbiome, as certain nutrients can benefit (or harm!) ...

To deal with a leaky gut, your body shunts sugar to your immune system, causing insulin resistance, metabolic syndrome, and ...

Taking care of your health often begins with small everyday habits. The foods you eat, the time you have your meals and how ...

Support your gut health with these high-protein dinners featuring probiotic- and/or prebiotic-rich ingredients, all ready in ...

A new study links the Mediterranean diet to higher psychological well-being and pandemic resilience in adults over 50.

Gut health isn’t just about what you eat. Here a gastroenterologist breaks down six daily habits that can boost your ...

DESC: In TODAY.com’s Expert Tip of the Day, a dietitian shares the top two things to look for when shopping for an ...

People have become obsessed with gut health, and truthfully, it makes sense. The gut affects nearly every part of the body, from brain health to immune function. However, as more folks have joined the ...

Eating a breakfast that is full of fiber, protein, and omega-3s is a great way to start the day. Learn about gut-friendly foods you should incorporate into your breakfast.