Gut health impacts digestion and the absorption of nutrients, so making sure it is well-cared for should never be ...

SUMMER is well and truly here, and with that all-inclusive break booked, it’s time to dig out the swimwear. But if you are ...

The Specific Carbohydrate Diet may help reduce inflammation and improve symptoms in some people with digestive disorders such ...

A study presented at ENDO 2026 suggests that completely eliminating sugar from a low-fat diet may harm gut health and increase inflammation.

Mental health conditions such as anxiety and depression affect millions of people across Europe and are increasingly recognised as closely linked to diet, nutrition, social inequalities and broader ...

It’s hard to deny, fermented foods are having a moment. Once the preserve of niche health food stores, sourdough loaves, kefir, kimchi, and miso are fast becoming everyday items, celebrated for their ...

Ginger, whether consumed as a shot or in a meal, is the ultimate gut soother. “It helps with nausea, cramping, bloating, and ...

Monsoon can increase the risk of gut problems due to food contamination, unsafe water and hygiene mistakes. Learn simple ways ...

Mental health conditions such as anxiety and depression affect millions of people across Europe and are increasingly recognised as closely linked to diet, nutrition, social inequalities and broader ...

Not all gut health advice is good advice. Here are some so-called healthy habits that a gut health nutritionist never ...

The three-phase approach can help uncover what's behind your symptoms.

A sweet treat that can’t be beat. With summer in full swing, nothing sounds better than ending a long, hot day with a slew of ...