Cortisol is often labelled the body’s ‘stress hormone’, but its role extends far beyond stress. Produced by the adrenal glands, cortisol helps regulate metaboli ...

How a sleep schedule can help you poop - Around 16 percent of Americans are affected by constipation ...

A protein produced by gut immune cells orchestrates both immune protection against pathogens and immune tolerance of gut ...

To deal with a leaky gut, your body shunts sugar to your immune system, causing insulin resistance, metabolic syndrome, and ...

Taking care of your health often begins with small everyday habits. The foods you eat, the time you have your meals and how ...

Vitamin B12 plays an important role in keeping your body functioning properly, although it's often overlooked. It's involved ...

Have you ever noticed how digestion feels different on stressful days? A meal that usually sits well may suddenly leave ...

The presence of certain bacteria in the gut microbiota, and fluctuations in a person's metabolism, can be seen in people who ...

When it comes to habits that promote gut health, many people think about diet. Food, after all, plays a big role in the integrity of your gut microbiome, as certain nutrients can benefit (or harm!) ...

For many people, eating is guided more by work schedules, traffic, social commitments, or late-night screen time than by ...

Beauty journalist, author and speaker Anita Bhagwandas shares her rituals for maintaining her health, as opposed to rescuing it ...

Experts say these healthy carbohydrates can be part of a balanced diet - one is a staple in Italy, the European country with ...