As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest ...

Follow this delicious 7-day no-sugar-added meal plan to support your heart health.

You’ve cut down on salt, swapped crisps for nuts and even reined in the booze. Yet your blood pressure is still creeping ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

The bodybuilder and TV star shared a simple meal plan that's high in protein, full of fruit and veg, high in volume and easy ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

If you’ve just had a blood test and your cholesterol is higher than you’d like, here’s exactly what you shouldn’t do: ...

Add Yahoo as a preferred source to see more of our stories on Google. A circle of plates with various meals from ModifyHealth is displayed against a green background. A recent CNET survey found that ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

In a long-term study of 159,347 participants, led by Harvard researchers, the DASH diet was consistently associated with the ...