Want better energy, digestion, and labs? Ditch these ten habits: skipping protein, drinking calories, ultra-processed “snacks ...

A senior cardiologist reveals ten simple, everyday habits to potentially add a decade of fulfilling life. These include ...

Can you get into the Christmas spirit without a glass of fizz, mulled wine or bedtime Baileys? Our writer goes cold turkey to find out ...

Black Americans consume an average of 19 teaspoons of added sugar per day, which is higher than the recommended daily limit, and sugar addiction is a real and harmful phenomenon that can lead to ...

Think you’re eating healthy? These everyday habits might secretly spike your blood sugar! Discover seven surprising culprits ...