We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

We often assess our health based on what we eat, not how we feel after we eat. A bowl of salad, a protein-rich meal, a detox drink, or even a ‘light dinner’ can look perfect on paper - yet many people ...