The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...
Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...
Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...
Small behavioural changes like practicing breathing exercise or taking ample time to destress from busy life can make a huge difference. (Picture Credit: Pexels) Doctors advise micro-breaks, balance ...
Health and Me on MSN
Trying to get fit in 2026? Here’s a 6-step weight-loss plan from a fitness coach
Weight loss is not just about workouts. A fitness coach shares six mindset-led steps on eating, movement, sleep, stress, and ...
Amazon Get Fit Days Sale 2026 brings exciting discounts on smartwatches, fitness trackers, and home workout equipment, making ...
Learn how Berberine and Ozempic differ in benefits for weight loss. This guide explains their effectiveness, benefits, and how they help with metabolism.
Fitgurú on MSN
This explosive plyometric move builds power, core strength, and athletic conditioning fast
If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...
The Food and Drug Administration has approved Novo Nordisk’s once-daily Wegovy pill, the first oral GLP-1 medicine for ...
One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.
Xiaomi Watch 5 adds EMG muscle sensing to trigger gestures like answering calls without relying on arm motion. With a 47mm ...
A gym-loving dad thought he'd pulled a muscle during a workout session when his stomach 'popped' - only to nearly die from a ...
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