The Jeffing running method, which combines intervals of running and walking, is a perfect solution for beginners. This article will explore the Jeffing method, its benefits, and how to effectively ...

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When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Wondering what running stories you missed in 2025? We recap the 13 most-read stories so you can catch up before the new year.

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QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

New Balance senior director explains how community, culture, and a glocal mindset are reshaping the brand’s regional ...

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The Ranch Community Store in Morgantown, West Virginia isn’t just a secondhand shop—it’s a parallel universe where yesterday’s discards become tomorrow’s treasures, all without emptying your wallet.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...