More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?

For years people have dreamed of a silver bullet making it easy to exercise, a quick way to gain muscle, lose fat and get fit ...

Fitness company customers compete, turning workout into a sport

Can a workout be a sport? Welcome to Xenom. Part exercise class, part competition, it is a fitness company that gives its ...

How Alia Bhatt Became A Killer 'Alpha' With Strength Training And High-Protein Diet, Fitness Coach Explains

In an exclusive interview with NDTV, fitness trainer Karan Sawhney revealed that Alia Bhatt's routine for Alpha was focused ...

Premium $46-per-class fitness studio is leaving gymgoers with ringworm: reports

Folks who shelled out as much as $46 for an exercise class are going home with more than a post-workout glow — some are ...

Squat Rack Power Cages Package Announced for Comprehensive Home Fitness by Strongway Gym Supplies

Coventry, UK - July 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the availability of a squat rack ...

Jennifer Aniston’s Trainer Reveals the Low-Impact Workout That Keeps Her Strong at 57

Jennifer Aniston belongs to a class of celebrities who genuinely seem like they’re hiding something from the rest of us. Whether it’s the fountain of youth or a portrait slowly aging in her attic, the ...

'The studios are so gross': Cult favorite workout studios may have a ringworm problem

People pay upwards of $400 a month for boutique fitness studios, but more are complaining about this pesky fungal infection.

Tom Cruise's fitness secrets revealed: The healthy habits, workout philosophy and disciplined diet that keep the Mission: Impossible star performing his own stunts

Tom Cruise, the name automatically brings scenes where you can visualise someone who is still jumping the cliffs, or doing ...

The Best Calisthenics Exercises to Improve Longevity, According to an Exercise Scientist

It's all about mastering the fundamentals.

Suniel Shetty reveals the fitness routine that keeps him youthful at 64: Protein diet, calorie control and disciplined workouts

There are stars who find joy in entertaining people, and then there are stars who gracefully redefine what ageing can look ...

When does exercise stop making you stronger—and start causing damage?

Scientists are uncovering the biological tipping point between building muscle and rhabdomyolysis, a rare but potentially ...

10-minute fitness rule: Lifestyle coach shares 6 fitness tools that help you stay fit without a gym workout

How can the 10-minute fitness rule help busy professionals stay active? It includes quick workouts and essential fitness tools to make the most of your time. | Health ...