The thyroid is one of the most significant glands in the body. It is a key contributor to overall balance and vitality. Situated near the windpipe in the neck, this gland affects energy, metabolism, ...

Sushi is a delicious dish that makes it easy to add more fish to your diet. Tuna and salmon are some of the most popular seafood options you'll find in sushi—both are generally good for heart and ...

Through November 1, 2026, Mingei International Museum presents “To Catch a Fish,” a temporary exhibition featuring 60+ ...

Tuna contains more protein, but salmon may be best for frequent sushi consumption due to lower mercury levels. Sushi is a delicious dish that makes it easy to add more fish to your diet. Tuna and ...

Fish high in omega-3 fatty acids may help decrease inflammation and reduce the risk of heart disease. The American Heart Association (AHA) recommends eating fish at least 2 times a week. The ...

The alligator gar bears no relation to alligators, but with its wide, crocodilian head and razor-sharp teeth, it’s easy to see how this giant fish got its name. The largest of seven known gar species, ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Plastic accumulating in our oceans and on our beaches has become a global crisis. Billions of pounds of plastic can be found in swirling convergences that make up about 40 percent of the world's ocean ...

Stress, poor sleep, and unhealthy lifestyle habits can take a toll on thyroid health, affecting energy levels, metabolism, ...