When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Alex Rodriguez and his girlfriend, Jaclyn Cordeiro, are still knocking it out of the park together. The couple, who have been ...

Prime Minister Narendra Modi met the victorious Indian women's cricket team to celebrate their World Cup win. He praised ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, the molecules that deliver oxygen t ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Bollywood actress Rakul Preet Singh recently engaged with her fans in an AMA session on social media handle, where she openly shared some information regarding her fitness routine, motivation and also ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling uninspired in meetings, or struggling ...

James Corden is enjoying his weight loss journey – so much so that he wants to become as fit as How I Met Your Mother star Neil Patrick Harris. Corden and Harris are appearing on Broadway in the show ...