Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Alex Rodriguez and his girlfriend, Jaclyn Cordeiro, are still knocking it out of the park together. The couple, who have been ...

Prime Minister Narendra Modi met the victorious Indian women's cricket team to celebrate their World Cup win. He praised ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, the molecules that deliver oxygen t ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

It would be safe to say Dwayne “The Rock” Johnson has one of the most distinctive physiques. The 49-year old isn’t your typical lean-physiqued Hollywood star or a dad-bod sporting donut connoisseur.

Why do women live longer than men? A team of experts thinks they have an answer. Women live longer than men worldwide, averaging a 5.4-year difference. Study links life expectancy gap to species' ...

Women lose about 20 per cent of that nerve sensitivity, which means female orgasms, if they happen, are less intense – so sex is less enjoyable. “The elasticity of the vagina is lost and the area ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...