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Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

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Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

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CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...