Exercising in extremely hot weather can lead to heat-related conditions ranging from minor issues like cramps to serious illnesses like heat stroke. But following certain guidelines and having a plan ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...

Summer gives us extra hours of daylight, and for many of us this means being more active outdoors. Whether going for a walk or run, gardening or just enjoying the weather, it is important to stay safe ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may have been told by their physicians that exercise promotes heart health and is ...

Treadmill fatigue is real. That's why when the weather warms up many indoor exercisers are outside faster than you can say manual or hills program. But this summer, as climate change continues to push ...

It feels good to exercise. No matter what form of fitness you’re into, every time you do it, you know that you’re benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Bradycardia is the medical term for an unusually slow heart rate. Because symptoms of bradycardia can include tiring easily during exercise, a person with the condition may need to engage in ...