There is almost nothing that feels better than going for a swim on a hot summer day. Beyond being a fun way to cool down, swimming is a great way to get in shape. Swimming is also an excellent ...

In a swimming workout, water is the natural resistance that works against the body while supporting it from all sides. It helps to strengthen muscles and challenge the heart to work harder, improving ...

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to tal ...

The chlorine in swimming pools reacts with our urine and sweat, producing volatile chemicals that are potentially harmful to ...

Exercising outside in high temps can be a health hazard. Here's how to read your local index, according to a doctor, so you ...

Rhys Jessop’s 2014 article, “We think the Vancouver Canucks may have a scouting problem(!!!!),” which replaced the Canucks’ ...

A short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it ...

Districts statewide worry about impacts of the Legislature’s recent “recalibration” on school sports and activities.

With her motto, “Sexual health is health,” Dr. Sally Greenwald aims to optimize orgasms for the women of Silicon Valley.

When the community’s seniors gather at Whalley Park on Tuesday, June 23 for the Southwick Council on Aging’s Senior Center ...

For most companies, being sued is stressful enough — but where the lawsuit lands can shape the odds. In patent cases, a federal statute ...

Claude can ​whip up Excel models ⁠and slides ​faster than a 21-year-old ​earning $200,000. Yet banks are still hiring new ...