To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

To an onlooker, the biggest difference between these two wearables is, well, where you wear them. The Oura ring, obviously, is a ring, while Whoop is typically worn on the wrist — though you can put ...

Top 5 Exercise Cycles With Adjustable Resistance For Home Fitness Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ...

At Valour Ring 1 offers 24x7 heart rate, sleep tracking, 40+ sports modes and up to 15 days battery, priced at Rs 11999, ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

The "Smart Clothing Market - Forecasts from 2025 to 2030" report has been added to ResearchAndMarkets.com's offering. The Smart Clothing Market will climb from USD 5.585 billion in 2025 to USD 17.474 ...

Dogs have extraordinary noses and brains built to interpret scent. Allowing them the time to sniff regularly has many ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

I wonder whether the complexity of Blue Owl’s structure, the inherent opacity of publicly traded private credit and stress to ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...