Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

If you buy something through my links, I may earn a commission. Need some new looks for the gym? Shop these outfit ide ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

It might seem unachievable to make changes that will help you to live a longer and healthier life one doctor said it takes just five key steps. Dr Syed Nadeem Abbas of Dr SNA Clinic has recommended ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

These sustainable sanitary products have been tested by 350 women. Avoid unnecessary waste with our pick of the best period ...