Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

Travelling Through Trails Discover top-rated mountain cycle models for offroading from leading bicycle brands. Check out ...

Connie Pearson thought Chico would never walk again after his veterinarian's diagnosis—but then something amazing happened.

Badminton and frisbee are two popular sports that promise to improve hand-eye coordination. Both require quick reflexes, ...

As Woods marks his milestone birthday, questions about his fitness remain, alongside hopes for competitive golf ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Whether designed for urban dwellers or adventure seekers, the e-bikes of 2026 are shaping up to be more versatile, more ...

With more patients visiting hospitals in search of treatmentfor back pain, a health facility in Nanyuki, Laikipia county, has started aninitiative that manages the condition through physical exercises ...

As Tiger Woods turns 50, when will 15-time major champion make latest comeback from injury? Woods will not feature in early ...

In the absence of victories, which no longer come --they stopped in October 2019, the day he tied Sam Snead at the top of the ...