Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it ...

Personalised nutrition, cultural meal plans, and diabetes-specific formulas are vital tools that can help prevent ...

The best way to deal with diabetes is by managing your blood sugar levels. And that, according to experts, happens only when you eat right. With diabetes, you need to consistently consume foods that ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which foods to avoid.

Volunteers in a Virginia Tech study cycled through diets that varied in how heavily they were processed — and the findings ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

Seeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits ...

Many parents often wonder what constitutes an ideal breakfast for their children. Some question whether the meals they serve ...

Curry leaves for diabetes control. Research shows that chewing a couple of leaves on an empty stomach can lower blood sugar.