Show your heart some love with a well-timed breakfast! Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating breakfast may help ...

EXCLUSIVE: Following damning reports of cruelty and disease in the Scottish salmon farming industry, health experts say the ...

These plant-based powerhouses do more than fill your plate; they actively fight the inflammation that's quietly wearing your ...

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

Discover how to lower cholesterol levels through the TLC diet from the National Institutes of Health. Learn the elements of ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.