From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

In a new post on her substack Me…In Real Life, published on Sunday, November 23, Lizzo shared deeper insight into her mental health struggles back in 2023, which inspired her weight loss journey, as ...

Want to know the slimming secrets of the stars who make you dream? Celebrities don't just walk the red carpet, they also ...

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk ...

From digestion to energy levels, here’s my honest experience of eating high fibre foods for 15 days and how a fibre-rich ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Moringa, a super leaf, is packed with nutrients. It acts as a natural multivitamin, balances blood sugar, and supports brain ...