Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Witness incredible strength as Abdu Rozik takes on an 881 lb (400 kg) deadlift for reps! This jaw-dropping feat of power and endurance will leave you speechless. Can he conquer the weight? Watch to ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Eddie Hall's 13 year old son, Maximus, has locked out a mind-blowing 165-kilogram (363.8-pound) deadlift during a recent ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Hey everybody! Been a while since I published a video. I figured I'd start things off answering a question I've had many ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Charlie Rose completed 2,150 muscle-ups in 11 hours and 20 minutes A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, completed ...