Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Speed meets strength in this incredible challenge! An Olympic 800m runner, once known for elite endurance, takes on a 500lb ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if you’re doing a big compound move like the barbell deadlift, the validity of ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

Core: The muscles of your core or trunk, including the internal and external obliques and transverse abdominis, engage during the entire movement in an ‘anti-flexion’ capacity. By consciously creating ...

Discover the inspiring journey of 70-year-old weightlifter Roshni Devi Sangwan, India’s strongest dadi, who overcame ...

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 ...

BOHOLANO athlete Ray Jefferson Querubin has long been a symbol of power and perseverance in the country’s strength sports community.

Eddie Hall's 13 year old son, Maximus, has locked out a mind-blowing 165-kilogram (363.8-pound) deadlift during a recent ...