Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Speed meets strength in this incredible challenge! An Olympic 800m runner, once known for elite endurance, takes on a 500lb ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Hey everybody! Been a while since I published a video. I figured I'd start things off answering a question I've had many ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

Discover the inspiring journey of 70-year-old weightlifter Roshni Devi Sangwan, India’s strongest dadi, who overcame ...

BOHOLANO athlete Ray Jefferson Querubin has long been a symbol of power and perseverance in the country’s strength sports community.

Eddie Hall's 13 year old son, Maximus, has locked out a mind-blowing 165-kilogram (363.8-pound) deadlift during a recent ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.