Just two runs a week is enough to maintain fitness over the festive period, says study – but intensity is key

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...
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Wan Chai Hong Kong Convention and Exhibition Centre | 4-Day Exclusive for Trend-Chasers! Free Admission! Hong Kong Toy Festival Debuts the 'Pop & Play' Zone, Gathering 100+ IPs ...

The global trend-chasing craze continues to heat up, and in response to the massive collector and Kidult market demand, the 52nd Hong Kong Trade Development Council Hong Kong Toys Festival will ...