From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...