Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

A 25-year-old charged with homicide in the November shooting of a Clarksville man in Coal Hill City Park has been involuntarily committed to a mental institution for evaluation and possible treatment.

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Explore the best padel courts in Singapore, with updated info on coaching, prices, bookings and community energy across 8 ...