This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

A 25-year-old charged with homicide in the November shooting of a Clarksville man in Coal Hill City Park has been involuntarily committed to a mental institution for evaluation and possible treatment.

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Explore the best padel courts in Singapore, with updated info on coaching, prices, bookings and community energy across 8 ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Ronan Kpakio joined participants at a special FIT Bluebirds Circuit session on Monday 15 December, as part of the Club’s ...

Through the elevated spa window I fix my gaze on the northernmost tip of Fuerteventura as the cascading water relentlessly ...