From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Explore the best padel courts in Singapore, with updated info on coaching, prices, bookings and community energy across 8 ...

August 24, the final day of the National Inter-State Championships, was also the last day of the qualification period for the ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Ice dancers Evan Bates and Madison Chock, who will compete for Team USA at the 2026 Milano Cortina Olympics, detailed how ...

As 2025 draws to a close, Suryaveer Singh Bhullar, the first president of the IPA, is satisfied with the sport’s progress ...

Ronan Kpakio joined participants at a special FIT Bluebirds Circuit session on Monday 15 December, as part of the Club’s ...