Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

August 24, the final day of the National Inter-State Championships, was also the last day of the qualification period for the ...

Crunch Fitness is announcing the upcoming opening of Crunch Madera in Madera, California. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2026.

South Australia's junior Muay Thai scene has exploded with young fighters as young as eight already claiming international ...

Her international comeback is being driven by explosive batting and hard-earned honesty as she fights the mental block that ...

As we close out 2025, the PEZ CREW offers our Holiday Greeting.  We sincerely thank you, our readers and sponsors for your ...

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...