Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Dwayne Johnson is another shredded actor who keeps our fitness writers busy as they track his evolving workout and diet plans ...

August 24, the final day of the National Inter-State Championships, was also the last day of the qualification period for the ...

As we close out 2025, the PEZ CREW offers our Holiday Greeting.  We sincerely thank you, our readers and sponsors for your ...

The Caerphilly Trail Races on 15 February, 2026 includes a 5km and 10km course taking runners into the beautiful countryside ...

The Wright State women were trying to come back from a double-digit deficit against Oakland earlier this month at the Nutter Center when Raiders’ guard Claire Henson drove for a layup against a ...

KSLTA honoured Indian tennis legend Rohan Bopanna in Bengaluru, celebrating his Grand Slam titles, historic world No.1 feat, ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.