Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

1 ripe avocado, 1–2 eggs, whole-grain bread, salt, pepper, lemon juice (optional). Toast your bread. Mash the avocado with ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

Like many inventions, peanut butter cups started out as an accident. Well, kind of. The butter cups themselves were intentional, but how delicious they were was actually due to a fault in some peanut ...

I distinctly remember the best smoothie I’ve ever had: a scrumptious banana and pear concoction at Pine Restaurant — silky smooth and impossible to set down. While simple, the smoothie had all the ...

Learn how to make easy homemade chocolate peanut butter cups. These delicious no-bake peanut butter cups are vegan, raw, gluten free, dairy free, quick and easy to make, they are much healthier and ...

From PB&Js and dips to smoothies and sauces, almost all of us have experienced the familiar flavor of peanut butter. For many of us, peanut butter is a nostalgic food, transporting us back to peanut ...