There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

1 ripe avocado, 1–2 eggs, whole-grain bread, salt, pepper, lemon juice (optional). Toast your bread. Mash the avocado with ...

There is nothing better than a frozen treat after school — especially if it's a healthy one! Sure, these little bites are halfway dipped in chocolate, but they're also packed with protein and vitamins ...

Combine banana bread, chocolate chip cookies, and blondies in one, and you’ve got these baked treats from the Easy Allergy-Free Cooking cookbook. Try swapping the peanut butter for tahini for a ...

Fresh fruit is already a perfect summertime treat, but for anyone in search of a simple, no-bake dessert, chef Danielle Sepsy has two treats to sweeten the season even further. Below, check out the ...

Remember those magical days when a peanut butter and chocolate snack could fix almost anything? That magical combination still holds its power, but now we can elevate it beyond the simple treats of ...

Looking for a quick, tasty way to fuel your day? This peanut butter smoothie is a creamy, protein-packed treat that’s as satisfying as it is nutritious. Blending the rich flavor of peanut butter with ...

This vegan chocolate smoothie bowl is a dreamy way to cool off as the weather warms up – perfect for spring and summer mornings when you want something refreshing, filling, and deceptively healthy. It ...

🍌 SMOOTHIE INGREDIENTS 2 frozen bananas ½ cup Greek yogurt ¼ cup rolled oats 4 tablespoons peanut butter 2 cups almond milk Alberta Premier Says Vote on Separation From Canada Possible Next Year ...