I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...

Build upper-body strength at home with just two dumbbells ...

Think you need to spend hours in the gym for a workout to be effective? Think again! There are an infinite number of bodyweight and minimal-equipment workouts that are just as efficient as working out ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Bodybuilding legend Jay Cutler pushed through a brutal chest workout and explained why time under tension is still key to his ...

The seven-move routine targets your biceps, shoulders, triceps and core ...

Denise Austin shared a series of moves that target the ab muscles. Austin says the exercises may be particularly beneficial ...

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