I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

By incorporating them into your routine, you can ensure healthier ankles that support your daily activities and exercise ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Leadership brings experience in company building, advancing late-stage clinical programs, and deep understanding of cardiovascular drug development ...