Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Cardio Diagnostics Holdings Inc. (NASDAQ: CDIO), an AI-powered precision cardiovascular medicine company, is teaming up with the YMCA of East Tennessee to create a customized program to help prevent ...

FARMINGTON HILLS, Mich. (WXYZ) - A 93-year-old Farmington Hills man is alive today thanks in part to a fellow gym member who ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

FARMINGTON HILL, Michigan ( WXYZ) -- A 93-year-old Farmington Hills man is alive today thanks in part to a fellow gym member ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.