Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

FARMINGTON HILLS, Mich. (WXYZ) - A 93-year-old Farmington Hills man is alive today thanks in part to a fellow gym member who ...

FARMINGTON HILL, Michigan ( WXYZ) -- A 93-year-old Farmington Hills man is alive today thanks in part to a fellow gym member ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

The Aging & Adult Care of Central Washington, in partnership with the YMCA and Healthy Aging LLC, has launched A Matter of ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

The YMCA of Memphis & the Mid-South is proud to announce that the Dyersburg Family YMCA at First United Methodist Church ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...