Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

The common overuse injury impacts as many as 24% of athletes, according to University of Delaware-led research published in ...

Their breakfast was still scattered around their enclosure for them to find. Ripley, one of the male chimpanzees, quickly gathered up some fruits and vegetables, sometimes using his feet almost like ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

One man chronicles his journey growing up with a flat butt and ponders deep questions like...what does it mean to be a man ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

I rarely wore knee-high boots because I was put off by the lack of options for wide calves. During many disappointing try-ons, I would try to shimmy into a narrow boot shaft, only for it not to zip ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Humans are still evolving! From skin color to lactose tolerance and disease resistance, discover how our bodies keep adapting ...